New From @godsbutterflykw: Relationship VIP

Twitter is all a buzz. Entertainment news shows are reporting. Magazine after magazine is covered with the same headline. Who cheated on whom? Who’s dating whom? Breakup shocker! Are Rihanna and Chris Brown really back together? Jaws dropped at the news of Danny DeVito and Rhea Pearlman’s split up. And every week we rush to the nearest information source for the latest on Rob Pattison and Kristen Stewart. Why are we so obsessed with the love lives of these people we don’t know? We learn about their lives in sound bites and the scroll of the ticker tape. Surely there is something or another relationship perhaps, we can be concerned with.

It’s been suggested that we get so caught up in the entertainment love news as an escape from our own ‘stuff’. I wonder how much we’d really care if we were busy taking care of ourselves. Oh, I don’t know turning the tube off and spending that time learning more about ourselves; rather than dissecting who and why of which celeb should be with whom. Don’t get me wrong, I enjoy star gazing as much as the next person. What if we took the time to love ourselves as much as we spend the time worrying about their love lives maybe we wouldn’t have time to do so? Make sense?

That got me to thinking. What do we, can we do to work on the most important relationship we have – our relationship with our selves. I am the VIP of my life after all! Aren’t you? ABSOLUTELY! No? Let’s look at some ways to o ascend in our personal VIP (PVIP) status.

  1. Window Cleaner. The first step to reaching optimal PVIP status is to get clear about who you ARE and who you are not. One of my favorite lines from the movie, The Color Purple, is “…Harpo who dis woman?”  While the question was being asked of a male, the point is to get in your own face and really look at the person staring back at you. There was a time when I didn’t/couldn’t see myself. I couldn’t see all the wonderful things others were saying about me. The time came to sit with who I thought I was and who I thought I was not. Where did those ideals come from? Were the inherited or self-imposed. Once I got clear about the woman in the mirror (feel free to jam your Michael Jackson in the background), I could move on to the next step.
  2. Permission Granted. Give yourself permission to choose you. Put yourself back at the top of your (never-ending) to-do list. That’s not selfish. It’s necessary. This will be new for some and a reminder to others. You’ve heard the parallel of the in air safety review, that instructs you to put your oxygen mask on first. It truly is just that basic. You can’t be your best in any relationship capacity (personal, romantic or professional), if your mental, physical, emotional, spiritual oxygen level is low. It’s like running a computer that needs more bandwidth – it just doesn’t function at its best. So, how do you add more energetic bandwidth to your life?                 Think things that will simultaneously a) benefit you directly, b) give you peace within and c) cultivate your body, mind, and spirit. Do things that say I LOVE YOU – to you!  Think of it as courting yourself.
  3. Un-Cuffed. All too often we are bound by I should, I have to, and Yeah but. Saying no to what we feel obligated to or pressured by is not a bad thing. No is actually a beautiful word. It only has two letters and rolls smoothly over the tongue. The thing is sometimes we get so used to saying no, we look up years later and realize somewhere along the way we started saying no to ourselves; in addition to saying those things that feel heavy and don’t feed our spirit. You probably won’t come out of the gate shaking your Yay Me! pom poms. It’s a journey. And you may have to remind yourself. That is perfectly okay. Feel free to repeat as needed.
  4. Add Three Cups of Joy and Stir. What makes you happy? What brings you child-like giggle joy? When is the last time you did something that added joy to your life?  If it helps, think back to what you enjoyed as a child. I remember coloring, gold fish and playing in the water. I still love being in water to this day. Every chance I get, I play in the water. Recently I went to the local pet store to learn about fish. I’ll be adding a small fish tank to my office (a tad different from the single gold fish I had as a kid). Every now and then I still color. Yes, in a coloring book! Don’t judge me –lol. Seriously, what things make you smile from the inside out? It doesn’t have to be elaborate or expensive. Keep it simple. Don’t overthink it.

Becoming your PVIP is a learned way of life, not taught to everyone. Some of us need a refresher course. Wherever you are on your PVIP journey, you are not alone. There are others on the same journey and luckily for you, you have me (smile) to help you on the way!

Have questions or just want to share part of your journey? I’m an email away at chiefheartwranglerr@whatthelove.org.

Remember, if you don’t define you, someone else will. And that’s too important a job to leave to just anyone.

X’s and O’s

Are YOU Loving Yourself Enough to Make Someone Love You?

It hurts when someone doesn’t love us back. Many of us have tried and tried to receive the love that we’ve given willingly and enthusiastically only to draw the conclusion that our love is indeed unrequited.

However, there is a love that we have to address if we ever hope to be happy, and that’s how we love ourselves.

Believe it or not, you may be the reason why the love you seek has yet to find you. This statement is not intended to make you feel badly, but it is intended to make you think.

When you love yourself, you become empowered. You have an energy that makes people want to be in your presence. Additionally, when we love ourselves, we set standards for ourselves and expect people to not only meet, but exceed them.

If you’ve ever settled, accepted anyone’s nonsense, given passes when you should’ve been kicking a**es, then you have been guilty of not loving yourself. Make no mistake, I have done it, too. In fact, it cost me 10 years of my life, and it’s a key reason that I became a relationship coach.

Many times, we avoid conflicts and situations in relationships because we don’t to seem overbearing or domineering. But, understand that asserting your needs, and expectations is a huge part of communicating what you think about yourself. If you never speak up for yourself, then it tells your significant other what they should think about you. It also shows them what you think of yourself.

Light bulbs go off….right…about…NOW!

By the way, this concept also holds true for friends, relatives and co-workers. Every relationship in your life is governed by the high (or not so high opinion) that you have of yourself. I am not saying that you should become an arrogant prick, but I am saying that you should take a look at yourself and really fall in love with the person that you are.

REALLY!

Now, if you need a little help, you can learn how to be a rockstar with me. In fact, I hope you will come and hang out with me because I am ready to show you just how much you rock!

Even if you don’t believe it right now.

Of course, if you do believe it, there’s nothing like hearing it again–and I am more than happy to oblige.

In conclusion, loving yourself is not simply an option, but it’s a mandate. How do you know when you’re loving yourself enough to make someone love you? When you know (emphasis on “know”) that you deserve the best and you refuse to accept anything less under any circumstances…

…and no matter how hot he or she may be! 😉

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Dear Lee…Let’s Get You on the Right (Career) Track!

One of the most formidable relationships in our lives are the ones between our employer and us, as the diligent/awesome/dedicated employee.  After all, employers play major roles in the lives of those working in the organization…this means you!  From supplying their livelihood, to providing opportunities to develop and advance, the employer-employee relationship is one that cannot be ignored, even under the autonomous guise of “entrepreneurship.”

So, is it time to change careers? Advance in your current one? Or do you want some fresh perspectives on writing a winning resume?  Whatever your need, let our career guru give you insider information to get you noticed, called, and hired.

Hey! That sounds a little like dating! (Minus the “hiring.”)

It’s all about getting what you deserve in life, and that starts with at least having an affinity for the place you go 8-12 hours a day, for five days a week.  If you agree…take the next step, and we can help. Click here.